秋冬养生可以每天喝的巴西莓美人茶 每次一到秋冬天就喜欢把奶茶之类的慢慢替换成中式养生花茶，再配合生活习惯的调整，感觉最近的健康活力值有在慢慢回来。 花茶部分搭配就是靠这几样：玫瑰、茯苓、红枣、柠檬片、山楂、黄芪、巴西莓粉 花茶这几种材料其实可以分开做两种食谱喝法也行，只是我懒就习惯一起泡煮了，另外还会在茶里放巴西莓粉。莓粉也是坚持了好长一段时间，天气热的时候酸奶碗/椰子水的吃法，天冷了还可以加在养生花茶里。 不过要注意的是要等花茶放凉一点才加，不然花青素就没了，里面看到有些油脂、颗粒感也是正常的，因为巴西莓粉除了富含花青素，还有丰富的Omega脂肪酸和膳食纤维。 莓粉我是喝空了好几罐发现熬夜之后疲惫感没那么重，特别是素颜的时候感觉更干净、透气感也更强，不像之前有种被油和黄气闷住的感觉，现在天冷配上玫瑰红枣还有种健康润红的翻涌感。 一样入坑了巴西莓粉的姐妹天冷也可以试试我这种喝法，感觉是更加适合秋冬去进补的，而且这样喝下来素颜也透净粉润了很多。

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